Are you suffering new weight gain, job change, "dis-ease" in relationships or procrastination hurdles? Coaching helps!
Theresa will help you explore what outcomes you truly want, and together shine a light on what choices are best for your best you.
which beliefs and habits cause suffering and are keeping you stuck in patterns
what you are "needing" or "having" to do and learn what choices propel you forward
the thoughts around food that may be getting in the way of reaching your goals
This introductory coaching session will let us "get curious" about what challenges you have, and how I can help support you in finding your best life.
It's easy — click the button below, pick a day and time that works best, and a Zoom link will be emailed to you. If you prefer to speak by phone, call or text me at 270.438.2626.
Theresa is a certified Metabolic Balance® coach and practitioner, helping clients with metabolic syndrome & hormone imbalances reset their metabolisms with a comprehensive whole-food + whole-body plan that is unique to her clients blood work and lifestyles.
Check out her whole-food program here.
Theresa is also a CFNC (Certified Functional Nutrition Counselor), with board certification with AADP (American Association of Drugless Practitioners).
3COVERY coaching helps Theresa explore with her clients how to become “first” in their own lives through education, tranformation coaching and support. It aligns well for partners who support loved ones recovering from substance use disorders and process addictions.
2020 – 2022
International Coaching Federation (PCC)
Functional Nutrition Alliance® (CFNC / Certified Functional Nutrition Counselor)
Martha Beck, Inc.® (Life Coach)
Metabolic Balance® (Coach / Practitioner)
AADP Board Certification (American Association of Drugless Practitioners)
Certified Family Recovery Coach (BALM Family Recovery Services)
2004 – 2010
WW International® (Territory Manager / Trainer / Coach)
1979 – 1987
Bachelor of Science
University of Wisconsin, LaCrosse, WI
University of Iowa, Iowa City, IA
I have been training, consulting and coaching most of my working life. Looking back, I realized that two major events transitioned me into new careers.
After Hurricane Katrina, I parked my graphic design business and worked as a coach and territory manager for a major weight loss company. In 2011, I started 2 restaurants over the next decade, working with customers to develop teas and food that accommodated a variety of allergies. When COVID came, I stepped into the world of coaching.
I love that my coaching studio attracts clients from so many of my life experiences. It seemed an unusual mix at first: new coaching business start-ups, metabolic syndrome and weight struggles, and helping parners with their loved ones recovering from alcoholism & addiction. I love the variety of this coaching style, and I am always excited to see what they “choose” as their best life.
From “dis-ease to ease,” I am so very fortunate to work 1-on-1 with people who also needed a co-partner to help them reduce their suffering and step into a life that focuses on them, for a change. All within a private, safe environment. I hope you’ll reach out to discover what my clients did: how to reduce suffering and find joy…even in the midst of life’s chaos.
